Personal Training
Training Sessions
The Boxing 4 Fitness Company's personal training programs are designed for people of all ages and fitness levels and customized to fit each individual's skill level and desired fitness goals.
We are an innovative & exciting fitness organization that specializes in delivering personal boxing fitness, strength training and core conditioning programs.
Our boxing personal training programs will increase muscle tone, lower body fat, improve reflexes and increase overall body strength.
Designed to challenge both the body & mind of men & women of all ages, we strive to offer our clients, over 20 years of experience & expertise and an infectious energy that will assist you in achieving your fitness goals.
Boxing4Adults
This personal training program is designed to cater to the fitness needs of the individuals whose busy professional lifestyles limit the time they can allocate to personal health & fitness.
Our program mixes all the elements of boxing technical drills with an up beat cardiovascular workout targeted at providing all participants with the ultimate total body workout.
Strength Training
Strength training is an important aspect of developing a well-rounded boxing workout routine.
Boxing4Kids
The Boxing 4 Fitness Company has developed one-on-one programs designed to offer kids an enjoyable physical fitness experience that maximizes their potential.