About Us
- Servicing the greater Toronto area, North York, Markham and Richmond Hill.
- The Boxing 4 Fitness Company's IN-HOME boxing personal training sessions are for people of all ages and fitness levels and completely customized to each individual's skill level and desired fitness results.
- We are an innovative & exciting fitness organization that specializes in delivering IN-HOME personal boxing fitness, weight training, cardio, HIIT, and core conditioning programs. Our boxing programs will increase muscle tone, lower body fat, improve reflexes and balance, and increase overall body strength.
- Designed to challenge both the body & mind of men & women of all ages, our personal trainers promise to offer our clients throughout the greater Toronto area & York region; expertise, experience and an infectious energy that will assist you in achieving your fitness goals.
- Boxing Training is a form of exercise that involves various techniques used in boxing, such as punching, footwork, and defensive movements.
Some common aspects of boxing training include:
- Shadow Boxing: Shadow Boxing involves practicing boxing movements and techniques without an opponent or bag. It can help improve technique, footwork, and coordination.
- Heavy Bag Training: Heavy bag training involves punching a heavy bag with gloves to improve punching power, speed, and endurance.
- Speed Bag Training: Speed bag training involves punching a small, fast-moving bag to improve hand-eye coordination, rhythm, and timing.
- Mitt Work: Mitt work involves working with a partner or trainer who holds pads, focusing on punching combinations, defense, and footwork.
- Jump Rope: Jumping rope is often included in boxing training as it can improve footwork, coordination, and cardiovascular endurance.
- Strength and Conditioning: Boxing training often includes strength and conditioning exercises such as push-ups, squats, and lunges to improve overall fitness and power.
- Boxing training can provide many physical & mental benefits, including improved cardiovascular health, strength & coordination.
- The Boxing 4 Fitness Company coaches are certified by the NCCP National Coaching Certification Program; the governing body for all amateur sport in Canada from novice up to the Olympic level.
- We ensure that all our IN-HOME programs are as safe as possible. Our boxing programs provide one of the most demanding full body workouts of any sport.
- The time tested benefits of boxing training are evident in the results achieved.
Reputation Is The Cornerstone Of Respect
The Boxing 4 Fitness Company Est.2003
