FIRST-TIME CLIENT USER'S GUIDE

---

One-on-one. Non-contact. All levels. Coaching since 2003.

Welcome — and well done for starting. This page is everything you need before your first session. No surprises.

Your first session is 50 minutes, in your home, one-on-one and non-contact. We start with a consultation first (30 minutes, $75), then your first lesson begins with the basics: guard, then jab and cross. No sparring, no fitness test.

The full guide covers what to wear and bring, how to set up your space, and how to prepare — body and mind — before I arrive.

Enter your name and email below to get the full First-Time Client Guide.