SMOOTHIES
Week 1 — Peanut Butter Banana (Sat Nov 14)
Ingredients: 1 scoop Diesel Vanilla Iso Whey, 1 banana, 250ml milk, 1 tbsp peanut butter, ice.
Method: Add everything to the blender, blend 30-45 seconds until smooth, pour and drink straight away.
1 scoop Diesel is about 27g protein.
Men
Full glass (+1/4 cup oats after a hard session)
Women
Same protein, lighter (200ml milk, 1/2 tbsp peanut butter)
Kids
Half glass, food only (1/2 banana, 150ml milk, 1 tsp peanut butter, ice, NO protein powder, check for peanut allergy first)
SNACKS
Snack 1 — Overnight Oats (Sat Nov 21)
Ingredients: 1 scoop Diesel Vanilla Iso Whey, 1/2 cup oats, 1/2 cup milk, 1/2 cup Greek yogurt.
Method: Mix, stir, cover, fridge overnight, top with berries in the morning.
Men
Full jar as listed
Women
Same protein, lighter jar
Kids
Half jar, food only (oats, milk, yogurt, berries, NO protein powder, check dairy/nut allergy first)
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